Own Your Health
Kitchens Designed for Wellness
Maybe this sounds like your day.
Your morning smoothie is an anti-oxidant masterpiece. You hit the gym before work. Most days you even manage to pack a healthy lunch.
But then, once you get home, things just seem to go wrong. No one has made dinner. Dishes are in the sink. And your evening commute took twice as long as it should have.
Take-out for dinner (pizza – again!) is looking better and better. Maybe you’ll run that load of wash that’s overflowing. And, since you’re too tired to take the dog out for a real walk, you might as well help yourself to a glass of that wine sitting inside on the refrigerator door.
You know how to eat and what you want your healthy lifestyle to look like. But sometimes it seems as if your home – and your kitchen – just get in the way.
It’s time for a strategy that will make it easier for you to create a healthy home for you and your family.
Your Kitchen: A Powerful Tool for Better Health
Whether it’s a full remodel or a reengineering of how you use your current space, your kitchen can become a tool for a lifetime of postive health habits.
- Organization tips that make healthy choices easy
- Smart space planning for a kitchen that works harder
- Behavioral strategies to help you conquer negative triggers and effortlessly create positive food habits
All so your health and wellness can thrive now and into the future.
Meet Deb Orchowski. She believes:
- lifting a 22 pound turkey out of the oven shouldn’t give you a hernia;
- no potato masher needs a GPS tracker in order to be found;
- whipping up a veggie smoothie should be a lot easier than mixing a martini.
She also believes kitchens are important tools for better health & well-being. With over thirty years of combined experience in health and wellness education, as well as kitchen design, she’s uniquely positioned to help you create a space that’s engineered for positive health behaviors. Add in efficient, organized, and accessible, and you’ll have a room you can comfortably enjoy as your life evolves over time.
Some Food for Thought:
Are you ready to take control of your wellness?
If what you’ve been doing hasn’t been working and you’re ready to create a kitchen which supports healthy choices and behaviors for you and your family, now is the time to take that step. Whether it’s a self-paced program to help you reimagine your kitchen for success, or a full design of a new space, I can help you.